Athletes in and out of the gym all have different preferences towards what they like to wear during their fitness activity. Below is our take on which type of clothing is best as a pump cover for each gym day.
1. Back Day: Oversized T-Shirt
The oversized t-shirt is a loose-fit and usually baggy shirt. It allows you to have the most flexibility and range of motion when working out. These shirts are usually made of 100% cotton or different comfortable blends. Back day involves many above the head movements like pulling downwards for lateral pull-downs. The oversized t-shirt allows for the freedom of movement necessary for workouts like rows, pull-ups and deadlifts.
2. Leg Day: Hoodie
Hoodies are usually made of comfortable often heavier materials. The hood allows for further comfort for those who like to keep it for things like a run outside to a leg day in the gym. We found that hoodies have been the most optimal pump cover for a leg day because of how well they match with shorts. The upper body is rarely heavily involved in leg days. But for workouts like squats, the bar can either sit on the hood further providing padding for the neck/back area. On an exhausting leg day, there isn't anything more comfortable for you than a hoodie.
3. Chest Day: Crewneck
A crewneck is a sweatshirt with a round neckline made from cotton or cotton-blend material providing a snug fit around the neck and shoulders while offering comfort and support to those areas.
Stability and comfort are very important on a chest day which is why having a crewneck with a snug fit is a perfect match. It supports your shoulders and chest without restriction. A crewneck would be best for exercises where you would need both mobility and stability such as bench presses, flyes, and push-ups. This crewneck's design makes sure your movements are unhindered, allowing you to maximize your chest workout.
4. Shoulders, Biceps, Triceps Day: Zip-Up Hoodie
A zip-up hoodie is a hooded jacket with a full-length zipper that is made from cotton or blended materials in order to provide a comfortable fit. Upper body workout needs a pump cover that will allow you to have a full range of motion and easy temperature regulation. These zip-up jackets fit snugly yet are able to get adjusted for ventilation when needed. During high-intensity arm and shoulder workouts you might get hot quickly which is why these zip-ups would be perfect. In order to easily transition between warm-up and main exercises the zip-up is designed to be an easy on-and-off item.
5. Rest, Recover, Cardio Day: Quarter-Zip
A quarter-zip is a pullover with a short zipper that extends from the collar to the chest made out of lightweight, breathable materials. A quarter-zip provides the comfort of a pullover with the adjustable ventilation of a zip-up. Recovery days where your day is dedicated to light cardio or stretching you need a flexible and comfortable pump cover. For both warm-up and cooldown activities a quarter-zip would be suitable since it would allow you to adjust ventilation easily. The lightweight material used helps maintain comfort during lower-intensity exercises making sure you stay warm but don't overheat.
Conclusion
Making sure you have the right pump cover for each gym day will enhance your workout experience. Whether you're focusing on back, legs, chest, or arms, or simply recovering by doing cardio, selecting the appropriate attire will boost your performance as well as confidence regardless of your exercise. Make sure you wear the right pump cover and let Love Lifts elevate your fitness journey with comfort and style tailored to your workout needs.